Rice is one of the more commonly consumed grains, providing 20 percent of the world's energy from food. Book an appointment now! Liquors , tobacco in any form, drugs and sedatives of all types should completely be avoided. As also in the whole world. When you insist non-vegetarian eat vegetables or fruit 50-100 grams un- cooked . Similarly, if you eat less calories than your body burns each day, you will loose weight. And to maintain the weight, eat as much as you burn daily. Quit your junk food habit by making healthier snack choices. Your diet for dinner should include steamed shrimp, vegetable curry, chapatis, and baked or steamed potato. Rice vs. Chapati. Eat your dinner by 7:30 PM – We Indians are used to eating a heavy and late dinner. If you looking to reduce weight, then i would suggest to eat only Dal/Sabzi/Chole/Rajma (high protein) things at night and avoid chapati. Read on know if chapati's makes a good choice for diabetes.To know more about diabetes diet, consult a diabetes specialist. Avoid canned foods, biscuits, sweets, beverages and foods that used colours and preservatives . Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. This chapati is the one that should completely be avoided by a person who has diabetes. Chapati's made with whole wheat has many vitamins and dietary fiber. This chapati has a glycemic index of around 62. Tip. Chapati is a type of unleavened bread commonly consumed by people when they eat Indian food. You should make your meals smaller dividing it into five small meals per day including breakfast, lunch, and dinner along with two snacks in between. Since there is very less gap between your dinner and sleep … Chapati can also be made from maida. tell me hw mny chapatis should i eat daily to get skinny figure.....i eat nly chapatis...no other stuff..I tke chaptis in brkfast also..Ryt nw m eatng 6 chaaptis a day with 1hr walking routine...Is it gud or should i decrease or increase d amount f chapatis to … Doctor: Let, I explain to you then ” Rice or Chapati, What you should eat more..” As simply known rice and chapati are an important part of a meal in India. 3. Dinner. Along with a balanced diet plan, these habits will help you stay healthy. Wheat is a staple food and it is low on the glycaemic index. Also, it can be easily eaten at lunch and dinner. The most common type of chapati is the one that is made from the whole ground wheat. The glycemic index of chapati can vary. So, also at breakfast in some form. 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