Opabode and Adebooye 1 noted that few germplasms of this species have been collected and characterized. They are also used to make the molokhia soup, which is often served along with rice. Health Benefits of Molokhia. Source of Antioxidant. Can Ewedu cure cancer? Improve digestion : By regularly eating jute leaves, you can avoid constipation, bulk up stool and speed up digestion. Yes or No: Can UDA and UZIZA remove pregnancy? A pregnant woman is expected to deliver between 37 – 40 weeks. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. Well, since Ewedu contains a lot of fibres, be rest assured that it can prevent colon cancer. Taking raw Ewedu can have some deleterious side effects. You have entered an incorrect email address! The most well-known Corchorus plants, namely, C. olitorius and C. capsularis, are the main sources of the fiber, jute.Jute is obtained from the inner bast tissue of a Corchorus plant’s stem and is used to make industrial packaging. Persimmon Health Benefits: US Fruit 800% Better Than Japan’s. Cancer. Ewedu leaves are used to prepare ewedu soup. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. Ewedu leaf and ovulation: Eating Ewedu is believed to help boost ovulation, promotes lactation, regulates menstrual cycle, promotes fertility and increases a woman’s chances of getting pregnant. How to Use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Beecham Ampiclox be used for abortion? (Corchorus olitorius) Jute mallow plant also known as Jew's mallow. The health benefits of ewedu includes its ability to aid in weight management, digestion and many more. Names of Corchorus Capsularis in various languages of the world are also given. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. Jute – Corchorus olitorius Facts. Those who are looking for a way to lose weight can try adding ewedu to their diet for a significant change. Health Benefits of Jute Plant. Precy loves to write about many topics, including how to grow some of the most wonderful plants in the world. Good for eye health. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Supports cell growth and skin health: eating them regularly can help prevent various skin conditions like poor complexion, acne, lines and wrinkles keeping your skin looking young and healthy. In research, it is revealed that consuming ... 2. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal, 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. The antioxidants in these leaves can also help to improve vision and fertility. From what we have seen, eating ewedu would do a lot of good for your body. 14. Eating jute leaves can also help to curb muscle spasms which are also considered to be caused by lack of calcium. 8. Jute leaves are rich in antioxidants While it helps to clear acne, it also contains other vitamins that facilitate the production of collagen in the body. The anti-inflammatory properties in the plant also help to keep dandruff away from the hair by preventing scalp exfoliation. These are nutrients that help the body fight diseases and maintain good health. 10 AMAZING JUTE LEAVES HEALTH BENEFITS | Corchorus Olitorius. Amazing Health Benefits of Saluyot!!! Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Ewedu and fertility: As stated above, eating Ewedu helps to boost fertility and increases libido. The leaves of this species are mainly consumed by certain tribes in Nigeria. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. Fights off Colds and Flu: Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses. Ewedu leaves are used to prepare ewedu soup, a tasty Nigerian soup. 11. These have some excellent health benefits for the body. Ewedu contains a healthy amount of calcium that would help to strengthen your bones and teeth. Although it may seem like a Nigerian affair, ewedu is eaten all around the world and dates back to around the time of ancient Egypt. Eating ewedu also aids digestion and bowel movement and reduces the chances of constipation. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Saluyot plant consists of Vitamin C which is extremely beneficial for the … The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most especially those that occur in the liver area. See more of Practical Health and Wellness Solutions on Facebook. boil half a cup of dried saluyot leaves to a liter of water. It’s … Here are some of the most interesting health benefits of molokhia: Aids in growth and development. Do NOT follow this link or you will be banned from the site. Seizures are diseases that cause involuntary muscle contractions and have also been linked to epilepsy or disorders of the brain. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. 5. Jute leaves (Corchorus olitorius) are a green leafy vegetable that have a host of benefits and can be eaten in so many different ways. 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Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. 3. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full for long and in turn regulates food consumption and weight. It does not relieve labour pains. The soup was the Egyptian spinach called molokhiya and we believe that this miracle vegetable originated in India and Egypt. Corchorus olitorius crop being harvested. While jute stems are used to make rope, paper and a variety of other products, jute leaves are not just for culinary uses but also are known for their medicinal properties. Ewedu also has a role to play in maintaining a fine and radiant skin. In addition to fighting colds, vitamin C can also keep you from suffering further complications like lung infections and pneumonia. In fact, saluyot leaves have the source of antioxidant that brings benefit to … I don’t advice it.. This condition is usually caused by iron deficiency. By consuming snakeroot, the secretion of toxins in the bloodstream can be removed. remove from heat. It is rich in vitamin C which is very good for the skin. or 8 Profound Health Benefits Of Ewedu (Jute Leaves), 8 Super Health Benefits of Irish Potatoes, Awesome Health Benefits of African Velvet Tamarind, 7 Awesome Health Benefits of Pepper Fruit, 14 Impressive Health Benefits of Dates (Dabino), 8 Juicy Health Benefits of Eating Fresh Tomatoes, Crucial Maternal Health Problems in Nigeria, 4 Ways To Improve Environmental Health In Nigeria, 8 Specific Health Benefits of Halim Seeds (Garden Cress), 10 Exciting Health Benefits of Ehu Seeds (Monodora myristica), 5 Health Effects of Kerosene You Might Not Know. The leaves are often stewed with beef, chicken, lamb, and rice. [2]. After taking the hot soup every day, the King’s illness was healed. Many studies have shown that C. olitorius contains several antioxidants and exhibits anti-inflammatory and anti-proliferative activities in various in vitro and in vivo settings.. Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas. Jute leaves are rich in antioxidants Ewedu has properties, like vitamin A, that can help to control the secretion of sebum, reducing the appearance of acne. 2. Protects Eye Health. 7. For the beautification of the skin Ewedu leaves contain vitamins that increase the production of collagen in the body. 9. Vegetables generally are anti-cancer. 2. Improves sleeping patterns: Jute leaves contains Magnesium, Magnesium aids in the release of hormones that relax and soothe the nerves. This vegetable added to gbegiri for me alongside Amala with orishirishi assorted meat and ogufe is heaven the vegetable is EWEDU (JUTE LEAF). List of various diseases cured by Corchorus Capsularis. The genus Corchorus is commercially known for its phloem fibre. It contains loads of iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. Reduces Cholesterol. Restless Leg Syndrome. Save my name, email, and website in this browser for the next time I comment. Prevents Asthma. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Antioxidants also prevent the growth of tumours. The bark of C. capsularis and to a lesser extent that of C. olitorius constitute the chief source of the fibre jute, and these species are much cultivated in India and Bangladesh. Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. Saluyot Optimizes Digestion. 17. Corchorus olitorius L. (Family Sparrmaniaceae) is a neglected indigenous leafy vegetable in Nigeria. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. Corchorus Olitorius - Jute Plant, Saluyot, or Egyptian Spinach Photos and Health Benefits. The leaves Acne is caused by over-secretion of sebum from the sebaceous glands. Ewedu also contains other nutrients like vitamin B and magnesium that also help one maintain weight. 1. Botanical name of Ewedu: Corchorus olitorius. Drinking raw Ewedu does not prevent difficult labour neither does it prevent CS. Ewedu contains antioxidants that help to remove free radicals from the body. let it seep for 10 minutes. Besides the calcium, there is also phosphorus, which maintains bone density and prevents the risk of osteoporosis, especially in younger children. The one most commonly eaten is Corchorus olitorius, which is the scientific name for it. How Corchorus Capsularis is effective for various diseases is listed in repertory format. Fights off Colds and Flu. They contain calcium which helps in keeping the jaw bone strong and robust. Malaria Parasites: What are the species of Plasmodium? Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant with many nutrients, including fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, Vitamins A, C, E and much more. Cleopatra also enjoyed the same soup. 13. Jute is a long, soft, shiny plant fiber that can be spun into coarse, strong threads. Superfoodly January 13, 2020. 3. Coconut Oil For Stretch Marks & Cellulite Is The Latest Scam. It helps reduce chances of cardiovascular diseases. Botanical name of Ewedu: Corchorus olitorius. Uses, Benefits, Cures, Side Effects, Nutrients in Corchorus Capsularis. As usual we go to it’s health benefits,we need to know what we get from Ewedu. Eat cooked. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Cost of IUI in Ghana + IUI Centers in Ghana, Difference between Postinor 1 and Postinor 2. Superfoodly July 3, 2018. This soup is one of the best Nigerian foods for weight loss. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it rama. 1. This is achieved with the help of Omega 3 acids present in the plant. Log In. They come from a fibrous plant, known as Jute plant . 10. By increasing the magnesium intake, you can improve your sleep quality for restful and uninterrupted sleeping patterns. Author: precy anza. This is because it contains Omega 3, which is known to boost hair growth and help keep the hair healthy and strong. JUTE LEAVES HEALTH BENEFITS | Corchorus Olitorius https://www.practicalhealthandwellnesssolutions.com/jute-leaves-health-benefits-corchorus-olitorius/ Supports Skin Health and Cell Growth. The fibre in it aids digestion, which helps the metabolism process. INTRODUCTION. The more these cells spread, the greater the risk of cancer. Health benefits of Jute plant or Saluyot (Corchorus olitorius). Strain solids. You have entered an incorrect email address! Ewedu also plays a role in improving heart health by reducing cholesterol levels in the body. 1. So without wasting further time, let us look at some of the health benefits of ewedu (jute leaves). [1]. Be informed today that this is very untrue. ... 5 Longan Fruit Health Benefits and 2 Big Drawbacks. In terms of growth and development, almost all of molokhia’s vitamins and minerals are needed in one form or another. From what we have seen, eating ewedu would do a lot of good for your body. Also read: Jute Leaves Facts and Health Benefits (Corchorus Olitorius) 7. Fight colds and flu. Fibre makes it easier to digest food and pass waste out of the body as well. Related Posts. Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant with many nutrients, including fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, Vitamins A, C, E and much more. 4. Apoptosis - Corchorus olitorius L., is a culinary and medicinal herb, widely used as a vegetable in several countries in Asia. To a liter of water what you might need the jaw bone strong and robust preparation Gather. The benefits of ewedu includes its ability to aid in weight management, digestion and movement... Suffering further complications like lung infections and pneumonia fertility: as stated above eating! A fibre-rich diet also helps to boost hair growth and development and gums aids in growth and development or.... The metabolism process a content in ewedu maintains bone density and prevents the risk of diseases! 40 weeks of molokhia ’ s … the genus Corchorus is commercially known for its phloem fibre cramping gas. 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