The nutritional value of horse gram is comparable with other pulse crop. They also help to lower cholesterol levels. The seeds are rich in fibre which is much helpful when it comes to weight loss. Kollu also has the ability to generate heat and energy in your system and therefore keeps you warm on a cold winter day. Having it in salads or soups provide great relief from the pain in the abdomen during periods. I have tried the above and it has worked for me (I used to take around 2 antacid capsules every day and now I am free from that), Even in language Bharat is the best, isn't it ;-). Hence, horse gram pulses are popular in various languages in different names. Studies have shown that unprocessed raw horse gram seeds not only possess antihyperglycemic properties, but also have qualities which reduce insulin resistance. For treating piles, soak around one cup of the seeds overnight. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. Horse gram is basically a reddish brown legume that has numerous amount of health benefits. low in fat and high in carbohydrate content. You can also add kulthi to salads in the raw state. September 27, 2020. Scientific studies have shown that horse gram inhibits the formation of calcium oxalate stones in kidneys. The horse gram for weight loss can be used in various ways. Time to go back to Ayurveda roots, Shambho!!! Will add this to our families diet. Leucorrhea has been a disturbing situation difficult to manage during sanitation requirements. Buy a tincture of Giloy from a homeopathy store and take 10 drops in water every day. According to some studies, the lipid extracts of horse gram are beneficial for treating peptic ulcers, and it is said these magic legumes can reduce flatulence and control various menstrual problems. Horse gram contains a high amount of dietary fibre which helps to clear out the gut and to eliminate constipation. If the sprout is about half an inch out of the seed, you can eat it raw. Hopefully, this super hero has just found a place in your heart and will soon join your kitchen! Horse gram can effectively treat several health issues like conjunctivitis, worm removal, piles, and rheumatism. It is also grown in low fertility regions where other crop species may have failed. Horse gram is high in protein and iron, which makes it a wholesome food that should be added to our diet on a regular basis.Horse gram is a reddish brown legume with many health benefits. Superfood refers to a special class of nutrient-dense foods that are high in antioxidants and protein. Horse gram benefits aren’t known to many. Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. Put the horse gram in a white cloth, soak the cloth in water for about six to eight hours, and then keep it closed. Be it in powder form, juice or even horse gram flour, it provides the user with all the essential nutrients which helps with health benefits like ulcers, cough, excess perspiration, diarrhoea, worm infections and much more. If you are suffering from TB or plethora, eliminate horse gram seeds from your diet list. Horse gram is considered as a miracle super food that is widely consumed as a staple diet in the southern parts of India. It is a great candidate for land reclamation programs. Urine Problem – Benefits of Horse Gram. The fibre in the seeds soothes the intestine and digestive system that helps in working over diarrhoea. The seeds can either be eaten on empty stomach or added to salads for obtaining complete benefits. Know with us in this article how Horse Gram can help you with body related problems, but first of all, know what Horse Gram is. Now let us take a very good look and learn more … Again, there are some who use the seeds by adding them in the salads with some pepper or eat it raw soaked. The people suffering from gout should also avoid consuming horse gram. In Hindi, it is known as Kulthi, while in Telegu it is called Ulavalu. The list of kulthi dal benefits includes diabetes as one of the health benefits. Horse gram is not as popular as black gram, red gram and green gram, but is still one of the most nutritious legumes (Macrotyloma uniflorum). It is: Does that sound more promising? Horse gram for diabetes is widely used in the raw state. It is heat producing so is helpful to consume in winter; Horse gram helps in reducing excess fat. But the horse grams are helpful in looking after piles naturally without any medications. 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